Weight Loss Tips

Weight Loss Tips
 
Heat up eight glasses of water. once it begins to boil, add 6 tsp. of tea and let it simmer on low heat for ten to fifteen minutes. once half dozen glasses of the water remains, add a stick of cinnamon, 1 cardamom, one stick mulethi, a pinch kalonji, 1 clove, ginger and garlic one piece every. once it begins to boil once more, add some mint leaves and store it in an exceedingly vacuum flask. Sprinkle some drops of lemon n sugar before drinking. Drink half dozen to eight cups daily.

IMPORTANT: people who HAVE HIGH pressure drawback, shouldn't ADD CINNAMON TO THEIR TEA.

Drink For Weight Loss

Add 2tsp ispaghol , 1tsp white vinegar, 1tsp juice, some mint leaves (crushed) into a glass of lukewarm water and drink it within the morning before breakfast.


Home Made Fat Reducing Cream

Lanolin …….4tbsp 
Bees wax…..2tbsp 
EMULSIFYING wax….2tbsp 
sunflower oil……5-6tbsp 
water…..6tbsp 
glycerin……2tbsp 
borax cream…..2tbsp

Mix all the ingredients so that it becomes a cream. Apply it on tummy area and cover the area with some thin cloth.

Daily Routine For Losing weight

• Walk for at least half an hour after every meal.
• Drink lukewarm or warm water half an hour before meal and 2 hours after meal.
• Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk at least one glass daily.
• Eat lots of vegetables, pulses, fruits. Can eat chicken thrice a week.
• Exercise daily for at least 30-60 minutes, change your dietary habits, life style, and try brisk walk for at least 45 min daily